WOD: 11-19-12

Strength:  20 mins to find max load:

1RM Thruster

WOD L1:  7 min AMRAP of:

3 Thrusters (75/55)
3 Pull Ups
6 Thrusters (75/55)
6 Pull Ups

Continue this pattern until time expires.

WOD L2:  12.5:  7 min AMRAP of:

3 Thrusters (100/65)
3 Chest to Bar Pull Ups
6 Thrusters (100/65)
6 Chest to Bar Pull Ups

Continue this pattern until time expires

==

Particularly disturbing videos notwithstanding  this past weekend was pretty successful.  The weather was great, the workouts here hard, and Coach Brendan did this —> IMG_0245.  Now we are on to a fresh week full of promise and more importantly turkey.  Happy Thanksgiving week to you all!!!  Please note that the schedule will be different this week…

Monday:  normal schedule
Tuesday:  normal schedule
Wednesday:  normal schedule until noon.  12 PM will be the last class
Thursday:  GYM IS CLOSED and a WOD will still be posted for home
Friday:  GYM IS CLOSED and a WOD will still be posted for home
Saturday:  normal schedule
Sunday:  normal schedule

With all of that out of the way, I would like you to take a good look at the picture of the day.  Coach Erin provided some sweet words (in her stellar-as-usual handwriting) to keep in mind during your time off this week.  Read them, commit them to memory, flood her inbox with questions and apply them!  You do not want to come back from a food comma into a weekend beatdown.

Gobble, Gobble,

CG

==

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